6 seeds to use in your cooking for healthful Indian meals.
As we are aware that Indian cooking involves ingredients that have medicinal properties and health benefits. From the spices to vegetables, and the cooking style, everything has its own properties that are found to be healing and healthy. Today we’re going to tell you about the seeds (dried seeds) that not only dissolve the flavor in your food but also help you maintain good health. Let’s have a look now. Mustard Seeds These are small round black seeds that come in different varieties and colors. These edible seeds are added in most Indian curries like lentils, Sambar and rasam, and leave pleasant flavor and fragrance into the food. In different regions of India, the seed has different names. The healthy mustard oil used to cook food in India is extracted from these seeds and provides several health benefits like relief from anti-inflammatory conditions and helps boost metabolism. Fenugreek Seeds Fenugreek seeds are one of the essential seeds used in cooking lots of Indian dishes....