Sunlight Indian Grocery Blogs

Oranges are loaded with vitamin C and this is why they are recommended to be eaten every day. But if you’re tired of eating oranges to meet your daily requirement of vitamin C, you have endless options to take your dose of daily vitamin C without compromising on varieties. Other than oranges, there are a number of fruits of veggies that provide you as much vitamin C as oranges, and some of them provide you even.  Check out the list of our recommended fruits and veggies and add them to your list today. Here you go! Bell Pepper - 1 cup diced green bell pepper has more than twice as vitamin C as an orange. While a cup of red bell pepper provides you more than three times of vitamin C you get from one orange and is loaded with several other health benefits. Strawberries - Having been more nutritious than oranges, strawberries are a good alternative to oranges. For those who don’t like the intense citric flavor of oranges, strawberries might be for you. The bright color and sweet taste...

With the growing popularity of the vegan diet, people’s interest has also spiked in a plant-based diet. People tend to turn vegan for so many reasons like their love for animals, cultural beliefs, healthy goals and more so. But before you actually dive into a totally animal-free diet, there are a few things you should be aware of. This read aims at letting you know the health benefits of a vegan diet and what else follows along. So, let’s get started. Benefits of the vegan diet  You lose weight - Going totally vegan can lead you to lose weight. The reason being the portion of calories in vegan food products is way too little as compared to meat-based food. But be wary, you can still gain weight while following a vegan diet if you don’t stop mindless snacking on vegan junks. Your skin clearer - People who opted for a vegan diet witnessed clearer and glowing skin in the past. That means it naturally improves your skin health. We still would want to hear more people on this. You feel...