6 foods that have higher vitamin C than oranges.


Oranges are loaded with vitamin C and this is why they are recommended to be eaten every day. But if you’re tired of eating oranges to meet your daily requirement of vitamin C, you have endless options to take your dose of daily vitamin C without compromising on varieties. Other than oranges, there are a number of fruits of veggies that provide you as much vitamin C as oranges, and some of them provide you even. 


Check out the list of our recommended fruits and veggies and add them to your list today. Here you go!


Bell Pepper - 1 cup diced green bell pepper has more than twice as vitamin C as an orange. While a cup of red bell pepper provides you more than three times of vitamin C you get from one orange and is loaded with several other health benefits.


Strawberries - Having been more nutritious than oranges, strawberries are a good alternative to oranges. For those who don’t like the intense citric flavor of oranges, strawberries might be for you. The bright color and sweet taste certainly will lure you for everyday consumption.


Pineapple - Pineapple incorporates more vitamin C content than an orange, making it a better substitute for oranges. It also has other vitamins like B6, K, A and E. These vitamins help fight against inflammations and boost immunity against harmful germs.


Kiwi - Kiwi is an excellent source of vitamin C as 1 its 1 fruit provides you more vitamins than an orange. Meeting an adult’s nearly daily requirement of vitamin C, the fruit provides vitamin E as well and keeps your skin healthy. 


Cauliflower - A cup of cooked cauliflower is one of the many vegetables that fulfills your daily requirement of vitamin C. Additionally, it retains folate and vitamin K with an insignificant number of calories, making it a good source of vitamin C. You can also switch it with broccoli which is almost as nutritious as cauliflower and delivery good fat to your body.


Kale - Last but definitely not least, Kale is a father of nutrients. It’s power-packed with vitamin K and vitamin A, making it a powerhouse of nutrients. A cup of raw kale provides you more vitamins C than an entire orange does and is more nutritious than other green leafy vegetables.


Found the information helpful? Check out Sunlight Indian Grocery and shop them today at the best market prices.
Location: Ceres, CA, USA

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