5 Indian spices with incredible health benefits | Sunlight

5 Indian spices with incredible health benefits



The Indian cuisine or food conversations aren’t complete without Indian spices. You will always taste the best flavors no matter which part of the country you go through. That’s all because of the spices. Every spice used in India has its own taste and flavor. But do you know that these spices have some unbelievable health benefits? 


As per the research conducted by experts all over the world, Indian spices have the best source of antioxidants and anti-inflammatory properties that helps boost your immunity against some common health issues. 


Then, what are these Indian spices that you should incorporate in your cooking right away? Let us tell you.


Cardamom

Cardamom is a fragrant spice that is used to give aromatic flavors to some Indian dishes and desserts. Indians use cardamom powder or its seeds in their milk tea, kheer, meat dishes, and many more dishes. Due to its strong aroma and flavor, it becomes a little overpowering. This is why it is used in very little quantity. The spice has antioxidant properties and effective compounds to fight against chronic diseases like cancer.


Coriander 

The seeds of the coriander plant (both as powder and whole) are used as one of the key spices in Indian cooking. It has antifungal and anti-microbial properties that help lower your blood sugar level, fight infection, and keeps your heart healthy. There are lots of things to add to this list of uses and benefits of coriander but we’d leave that little research for you.


Cinnamon 

Cinnamon is also a fragrant spice that is used for its divine flavor and immunity-building properties. Whether it’s delicious biryani, desserts, or your perfect cup of tea and coffee, it adds the flavor and aroma that makes your dishes special. It’s high in antioxidants and anti-inflammatory elements that keep your gut healthy, blood pressure steady, and reduces the sugar level in your body.


Turmeric 

The benefits of turmeric are known by everyone across the world. With the health benefits like improving heart health, depression, and keeping blood sugar levels moderate, it makes Indian food super healthy. Other than the health gains, turmeric is only used in Indian cooking for its bright yellow color. You can see how Indian gravies, curries, and dry vegetables have beautiful color that makes them appealing.


Cumin 

These tiny cumin seeds are an inseparable part of Indian cooking. Whether you cook delicious mutton curry or a simple lentil soup, you can’t do it without cumin. Yes, it’s that essential! You can make your Indian dishes tastier by adding cumin. Not just enhance the taste, these little seeds help you fight bacteria & inflammation and promotes digestion with a significant amount of iron.


Now that we know how these Indian spices can help you boost your health without much effort, why don’t get them now? Visit the Sunlight store - your neighborhood Indian grocery store and get your authentic Indian spices now.
Location: Ceres, CA, USA

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