6 wonder foods you need to get rid of your hangover.

 

Get rid of your hangover

We’re in the middle of the festive season and it's common to have fantastic nights with friends and families during this time. But these awesome nights usually come with headaches, nausea, and fatigue following gruesome hangovers. If that’s the case with these days, don’t feel guilty because these are the days when it’s okay to be entranced in celebration. Since we have no control over these crazy nights, let’s prepare to deal with the next morning hangovers. Here are 6 wonder foods to deal with gruesome hangovers. 


Bananas


Bananas are packed with nutrients like potassium and electrolyte that your body desperately needs to get rid of a hangover. Your body gets weak due to excessive drinking and throwing up. Whether shale or plain banana, it can help restore the much-needed strength that you so need to start your day.  


Pickles


Pickles are salt-rich and that’s why eating them provides your body with sodium. Due to overindulgence in alcohol consumption and vomiting, your body can dehydrate. The sodium present in pickles can help you retain the water that your body requires and works great for you to recover from a hangover.


Chicken 


As we already know, chicken is a rich source of protein and protein helps your liver cleanse after a drinking session. So, it is good to keep the fresh chicken handy before you indulge in drinking. You can make any chicken dish but try having chicken soup as it has high sodium content that helps your body rehydrate and recover from the hangover symptoms. 


Turmeric 


Turmeric has anti-inflammatory elements that cause your body to heal from pain, inflammation, or fatigue. It’s good to keep that ready in your pantry to fight hangovers. You can add a teaspoon of turmeric in a glass of water and drink or prepare turmeric tea with a little bit of ginger, it will relieve your body instantly and reduce the inflammation.


Spinach 


Vegetables with green leaves like spinach have vitamins and essential minerals that you should have in your first meal after that fun-filled night. These minerals help remove the toxins from your liver and boost your deteriorating health faster. 


Honey 


Honey is rich in fructose which is believed to be healing from hangover symptoms. This healthy ingredient can lift your mood and make you feel better instantly. Buy it beforehand and eat a good amount of honey either with pancakes or toast and feel your energy shooting up.


These are really healthy and easily available food items that you can find at your neighborhood grocery store and save your day. Apart from that, make sure you drink lots of water before, during, and after drinking so you can be ready for the next get-together. 
Location: Ceres, CA, USA

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