4 Reasons why home-cooked Indian food is good for weight loss.

home-cooked Indian food


If you are someone who is looking to lose a few pounds and still be able to eat some delicious food, we get you. This is the case with almost every weight watcher and health maniac around the world and it’s great to be conscious about eating right. But the problem is that not everyone is aware of the fact that they can maintain a healthy weight by following a diet that is commonly perceived as unhealthy. Yes, you guessed it right - the Indian food!


Despite Indian cuisine being known to be a high-calorie and high cholesterol diet, it is one of the healthiest diets that helps you in weight loss. Let’s see, why!


Healthful superfoods 


Indian cuisine has been using some of the great superfoods that even the world is recognizing now. An Indian kitchen is filled with various such healthy ingredients like turmeric, which we add in milk and our daily recipes, and gooseberry (Amla) which works wonders when eaten as sauce or pickle.


Ingredients that help weight loss 


Indian dishes majorly use some spice and seeds like Ajwain (Carom Seeds), Kali Mirch (Black pepper) and Jeera (Cumin) in a good quantity. These healthy seeds and spices are great for weight loss as they help boost your metabolism, improve your digestion and manage weight loss easily. Apart from using them in cooking, they are consumed in other ways that help you lose weight. 


Lots of options for those trying to lose weight 


The other important reason is the ample variety of ingredients and dishes to choose from. If you’re on a weight-loss path and looking for healthy Indian recipes, you’ll have plenty of options to take your nutrients without compromising the taste. By adding Indian food to your diet, you’ll be able to enjoy healthy recipes every now and then.


Use of zero processed food items


One of the major reasons why Indian food is good for weight loss as it requires no processed or packaged food in the cooking. Instead of using these processed items that can make you gain weight and cause several health problems, the cuisine uses all fresh ingredients including freshly ground spices and condiments. Indian food provides all the nutrition essential for you ensuring a healthy weight loss journey.


Although it’s true that some of the Indian dishes are super oily like Butter Chicken, Chole Bhature or Naan, we mean the home-cooked Indian food that contains all things healthy starting from veggies, spices, grains, and more. If you know how to make healthy choices, the cuisine can be a savior for you. So, visit the Sunlight Indian Store and fill your cart to buy your favorite Indian groceries in a blink. 





Location: Ceres, CA, USA

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